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Слушай трек "5000" на всех площадках: 🤍 Следи за музыкальными новостями. 🤍 Ирина Кайратовна: 🤍 🤍 Director - Kuanysh Beisekov DoP - Sardar Baimoldin Line Producer - Manas Atamyrzayev 1st AD - Zelimkhan Yangulbayev 1st AC - Grigoriy Sviridonov Production Designer - Olzhas Almenov PD Assistants - Darkhan Abdrashiduly, Aizhan Tileukabilova, Yerzat Nurbekov Stylist - Asi Omar Costume Standby - Djami Omarova, Alua Bakhyt Casting - Sati Kim, Akerke Musayeva Administration - Daniyar Dyussekenov, Aziz Akhmatov Muah – Anelya Barlybay, Arailym Zhenis, Elgiza Arkin SFX - OTFX, Talgat Sembay, Olzhas Rakhmanov Transport Captain - Alisher Muratov Edit - nursoultan VFX - Daulet Sarsenbin, Dastan Semeygazy, olzhasinho, nursoultan & Yelaman Buralkiyev Color - Aidos Makotox Photographer - Dan Romanov Music - JamalxGanja Dombyra - Didar Isakhan Production - VTORAYA POLKA SHKAFCHIKA ГОСТ MUSIC 2020
Subscribe करें :- 🤍 आप सब इस गाने का Reels बनाए - Make Your Reels :- 🤍 Album - पाँचे के नाचे अइहा Song - Panche Ke Nache Aiha Singer - Pawan Singh, Shilpi Raj Feat - Dimpal Singh Lyrics - Ashutosh Tiwari Music Director - Priyanshu Singh Video Director - Pawan Pal D.O.P - Sarwan Pal Editor - Angad Pal Choreography - Gulam Singh D.i - Rohit Singh Company/ Label - Wave Music Digital Marketing - Lokdhun Whatsapp - 9718776677 VG - 31107 ♪ Instagram Reels : 🤍 ♪ Wynk : 🤍 ♪ Gaana : 🤍 ♪ Jio Saavn : 🤍 ♪ YouTube Music : 🤍 ♪ Apple Music : 🤍 ♪ Hungama : 🤍 ♪ Amazon Prime Music : 🤍 #PawanSingh #NewSong #ShilpiRaj #shilpirajbhojpurisong #PancheKeNacheAiha #WaveMusic #trending #top #shorts Lyrics - F :- अभी जवानी आल्हर बा,बाचल ना एको पार्लर बा देहि प छींटत डॉलर बा, कइले खड़ा जवन कालर बा M :- काँचे कसईलिया जइसन ऊमर बा काँचे अइह चउकी हुमाचे अइह, पांचे के नाचे अइह..... M :- तोहरे के पहिला दे तानी इनविटेशन चहबू त ढेर दिन चली रिलेशन F :- राउर नेवता ए हमार देवता बड़ी महंगा पड़ी पहिले रोवे फेरु धोवे नाया लहंगा पड़ी, M :- लफड़ा ना होइ कपड़ा पेन्ही बरसाचे अइह चउकी हुमाचे अइह, पांचे के नाचे अइह..... M :- रोकी कवन हई राजा हम मन के कही दिह बाटे परोजन पवन के F :- हई सेतिहे में जवानी ना नीलाम करब प्रियांशु आशु धांशू प्रोग्राम करब.... M :- चूल्ही में लावना लागी सहे तू आँचे अइह चउकी हुमाचे अइह, पांचे के नाचे अइह.....
Almost a 4-hour wildlife video will take you to Madagascar! Dive into an extraordinary world of Madagascar wildlife, the majority of which is found nowhere else in the world! Explore island life in 5K resolution! Discover the incredible wild animals! You will see majestic lizards, lemurs, mongoose, chameleons, snakes, tomato frogs, aye-ayes, and other amazing habitats. Explore the world's rarest animals with our 5K wildlife video. Madagascar is home for two-thirds of the world’s chameleon population! This island is truly a unique mix of dense rainforest and the amazing Indian Ocean! Be inspired by the exotic vegetation, majestic waterfalls, rivers, and peaceful atmosphere! You will have the opportunity to explore the #Magadascar from a bird's eye view and enjoy the stunning aerial views of unbelievable nature, as well as look into the secret corners of the island's world! Enjoy the relaxing nature sounds! Our 5K nature #wildlife video will allow you to see different species of island animals and their real daily life in the natural environment! Experience Madagascar wildlife without leaving your home and relax! Video from: Madagascar island Video resolution: #5K Equipment used: RED camera Video type: wildlife video Filmmaker: Robert Hofmeyr Assistant: Andrew Caldwell Editor: Andrii Mryha Special THANKS to our professional filmmakers and editors for their fascinating, creative, hard and challenging work. Stay connected to nature wherever you are while watching this 5K wildlife video from 🤍 and 🤍 You may download this video for personal use only from: 🤍 Madagascar was a part of Africa, but the country broke away from these lands many years ago. Despite the fact that this country is close to Africa, Madagascar has over 50% of the unique wildlife that exists nowhere else in the world. The exceptional nature of the country gives to Madagascar the name of “eighth continent”. Madagascar is home to over 14,000 plant species, 200 mammal species, 250 amphibian species, and more. Six Madagascar national parks are a part of the UNESCO World Heritage Site. We invite you to take a trip to Madagascar and enjoy exceptional nature in our 5K wildlife video! Benefits of 5K wildlife video for you: - Enjoy the virtual Madagascar adventure in 5K! - Use this video as a beautiful 5K TV screensaver. - Spend time with your family and experience the Madagascar wildlife. - It’s a virtual window to the beautiful world that takes you out of your room and brings you close to the picture to an extent that you think you watch it live. - Improve your mood and relax! Admire the relaxing scenery and amazing wildlife on your Oled TV, Samsung 5K HDR TV, Sony 5K TV, LG 5K TV, etc. Experience the Madagascar wildlife and make your place unique with this 5K wildlife video by using it as a beautiful background video, screensaver or video walls for any waiting room, resort, office, hospital, lobby, public transport, pet shop, gym, vet clinic, and other public places. Watch Online: 🤍 Install Our ROKU App: 🤍 Install Our Android App: 🤍 Install Our IOS App: 🤍 Install Our Amazon Fire TV App: 🤍 Instagram: 🤍 Visit my Travel Blog: 🤍 For licensing questions: 🤍 If you want to help us with translation our videos into your language, you can do that by clicking on the link. This will help us to reach more people! 🤍 Please SUBSCRIBE 🤍 to my RELAXATION CHANNEL so you do not miss anything. All the music used in the video is licensed through musicbed.com artlist.io and soundstripe.com MB01K9NU77F34BR
Did you enjoy the video? HIT 👍 "LIKE" 👍 & ⭐ SUBSCRIBE ⭐ - Thank you for the support ❤️ FOLLOW ME ON : ► TWITCH : 🤍 ► TWITTER : 🤍 ► DISCORD : 🤍 Business inquiry: LLStylish🤍proxy.gg EDITED BY Forsakayn : 🤍 🤍 🤍 🤍 ♪ OUTRO SONG : Naruto - Blue Bird Trap Remix THUMBNAIL BY KALEB : kalebfranke112🤍gmail.com #LLSTYLISH #LEAGUEOFLEGENDS #ZED
Walk a 5k with us! The twist is...you're at home! Happy walking friends! Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at 🤍 ➡️ Check out our store on Amazon: 🤍 💻 Visit our official website: 🤍 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at 🤍 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: 🤍WalkAtHome 👍 Facebook: 🤍LeslieSansone 🐦 Twitter: 🤍WalkAtHome 📺 YouTube: 🤍WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts
Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help! Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal. ↓↓ What is your current 5k goal? Let us know in the comments! ↓↓ What’s in this video? 00:00 The 5km begins 01:04 Pacing 02:14 Breathing 04:09 Form 06:20 Heart rate 10:35 Focus 13:18 Visualise your training MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Explore the incredible wildlife Safari destination in 5K Ultra HD while watching our 5K nature relax video from 🤍 and 🤍 The filmmaker is Robert Hofmeyr Discover the amazing Kruger National Park in South Africa. The video was filmed in high quality that let you enjoy the wildlife adventure. Download this wonderful video about unique African wildlife at 🤍 Kruger National Park offers an amazing variety of wildlife. Lots of species of mammals and birds to be found there. You will see a unique and varied wildlife: lion, leopard, rhino, antelope, impala, giraffe, hippo, buffalo, elephant and also enjoy cute baby animals. It’s a perfect spot for bird-watching. There are numerous species of birds: Burchell's Coucal, Woodland Kingfisher, eagle, Crested Francolin, Whitebacked Vulture and more. Enjoy beautiful nature of Africa, see many incredible animals and birds, relax and enjoy your virtual trip to wildlife. You can use this 5K relax video as a stunning video wall for office, restaurants, waiting rooms, spas, shopping centers, dental clinics, gyms and more. A nature environment helps you to leave your everyday stress and head out into wildlife. This Ultra HD video is very relaxing indeed and has healing and restoring effect, reduces anxiety, improves your mood and helps relax your mind. YouTube compresses video files and worsens the quality. Download an original file in top quality at 🤍 This beautiful video was shot by Robert Hofmeyr. Original Music by David Helpling 🤍 🤍 Install Our ROKU App: 🤍 Install Our Android App: 🤍 Install Our IOS App: 🤍 Install Our Amazon Fire TV App: 🤍 Instagram: 🤍 Visit my Travel Blog: 🤍 For licensing questions: 🤍 Please SUBSCRIBE 🤍 to my RELAXATION CHANNEL so you do not miss anything. Relevant hashtags: #5k #safari #wildlife
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Shop Solpri: 🤍 Instagram: 🤍 Facebook: 🤍 Shop Solpri: 🤍 How is your 5k time? Today, let's talk about where you are in your 5k journey as a beginning runner. With the help of some actual average numbers from reliable sources I found, we can determine if you're doing good or not at your current pace. But, if you find you're below average, DON'T be discouraged. You still have time to improve. And I share with you one tip that can help. So let's dive in and find out at what level your current performance is.
Website: 🤍 Enjoy amazing nature videos on your computer, tablet or smartphone screen in a beautiful viewpoint, screensaver or live wallpaper of these natural environments. Filmed in the Swiss and Italian Alps and in the Dolomiti (Dolomites) mountain range in Italy. Keywords: 4k, 5k, 6k, HD, High Definition, Screensaver, Live screensaver, Wallpaper, Chromecast, Android TV, Apple TV, Smart TV, Samsung TV, LG TV, Smartphone, Sony TV, Computer screen, iMac, iPad, Macbook, Macbook Pro, Macbook Air, Vaio, Laptop computer, SUHD, UHD, OLED, LED 2880p 60fps (5K) ultra high definition video (filmed in 6K) of some of the most beautiful mountain ranges in the world. 7'37" minutes long with cinematic music Footage filmed with DJI Inspire 2 ProRes RAW codec & Zenmuse X7 Camera -~-~~-~~~-~~-~- SHOP At: 🤍 Youtube: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Website: 🤍 Drone Special Gear: 🤍 Safety Drone Gear: ULTIMADRONE by Atellani (Patent Pending). NOW available exclusively at: 🤍 NEED TO LICENSE THIS VIDEO IN HD? Please visit: 🤍 Contact us at: office[at]atellani.com for more information Footage is up to 6K Resolution Watch: "The Amazing Square Wave By Ivan Black" 🤍 -~-~~-~~~-~~-~-
In todays video I share my must-do workouts to improve your fastest 5k time. For each key workout i offer a beginner and more advanced version to ensure they can be adjusted to where your at in your current training plan and experience level. Please leave a like, consider subscribing and share this video with your running buddies. ASPIRE TO RUN, RUN TO INSPIRE Follow me here: - New Podcast: 🤍 - Strava: 🤍 - Instagram: 🤍 Ways to support the channel: - Use code BENISRUNNING15 for 15% off Running caps: 🤍 - Shop running shoes via ProDirect: Running (affiliate link)👟: 🤍 - Shop my go-to recovery supplements via Puresport 💊 (affiliate link): 🤍
The Season Finale of this year's Nick Symmonds Track Classic is here!!! Or is it?!? :D Watch till the end to find out what this year's surprise event is! Links below.... Follow me on Twitch here! 🤍 The Nick Symmonds Show is now going to be my new gaming channel! Check it out here: 🤍 Run Gum Merch is here!! 🤍 FREE RUN GUM HERE!! 🤍 I LOVE GYMSHARK!! 🤍 I now have merch and I'm hand autographing everything!! 🤍 I give away a pair of running shoes every single week to one of my Instagram followers. To enter in for a chance to win, follow me here: 🤍 My other channel! 🤍 The Nick Symmonds Show: 🤍 I LOVE GIVING PEOPLE SHOES!! That's why I give away a brand new pair of running shoes to one lucky follower every Tuesday. If you want a chance to win simply follow me on Instagram here: 🤍 Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR! ► Subscribe to My Channel Here : 🤍 Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum. Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author and a licensed pilot.
Originally streamed live & posted to Facebook - please see this link for the original - 🤍 Mid-Cheshire 5k Summer 2022 - England Athletics 5k Road Race Championship - LIVESTREAM HD Results here: 🤍 Quite simply one of the fastest 5k road races anywhere in the country. We would love you to join us at our lightning-quick 5k in a fantastic location in the heart of the Cheshire countryside. This course was the fastest in the UK in 2018 & has course records of 13.45 & 15.28. The race starts & finishes on nearby Ball Lane where a full rolling road closure will allow you to concentrate on the race & not the oncoming traffic. In only four years this race has cemented itself into the national road racing calendar with runners travelling from across the country to take part & has twice recently staged the England Athletics 5k Road Race championships.
During these very unique times I decided to set myself a challenge; how much better can a total beginner get a running in 1 month? I documented the difficulties and challenges that I faced when taking up running everyday for 30 days and making it part of my routine, I also tried to show how rewarding it has been and how much of a positive impact it can have. As a total beginner I chose to run 3 miles or 5 kilometres (km) per day as the brief research I did said this is a good place to start if you feel like you are able to do so. Try the challenge for yourself! in these times of self isolation / quarantine its the perfect time to take up hobby like running. Hope you enjoy the video as much as I have enjoyed putting it together, I always appreciate any feedback. Subscribe for more videos coming soon! The Camera I used to film this video! 🤍
Join our Nerd Fitness Newsletter for tons of helpful fitness and nutrition tips!: 🤍 Today, we’re going to explain exactly how to train for your first 5K, by covering 6 common mistakes beginners make. We’ll go over: -0:00, Intro! -0:36, Mistake #1 - Not having a plan (you can try our 5K training plan for free right here: 🤍 -1:17, What your 5K plan should look like. -1:44, How a coach can help you run a race (you can check out our online program right here: 🤍 -1:53, Mistake #2 - Not warming up properly (beginner warm-ups can be found right here: 🤍 -3:04, Mistake #3 - Starting too fast. -3:59, Mistake #4 - Not focusing on non-running things (for more on how to assist your running and recovery, check out: 🤍 -4:44, Mistake #5 - Not running in the same conditions. -5:44, Mistake #6 - Not setting realistic expectations. -6:07, How running your first 5K can be a learning experience. We hope you enjoy it! Need a Coach to help you with your endurance training? Check out our Online Coaching Program here: 🤍 SUBSCRIBE to start leveling up your life! » 🤍 Join our Newsletter and receive all our Home Workout guides! 🤍 You can also follow us on Instagram: 🤍 Or join all our fun on Facebook: 🤍
The race was the most pain I've ever felt... 📷 INSTAGRAM: 🤍 🎽 STRAVA: 🤍 🎵 TIK TOK: 🤍 💬 DISCORD: 🤍
Make a donation to the channel: 🤍 In todays video i share how i improved my 5k time over a 2 year period from 22:13 in 2019 to 15:46 in 2021. I summarise the last 2 years of my training into 5 simple tips that you can implement to run a faster 5k in 2021. If you enjoyed the video please leave a like and consider subscribing. All donations go towards creating these videos. If you found this advice helpful please leave a like, comment and share with your running buddies. Follow me... Starva: 🤍 Instagram: 🤍
This amazing 5K SHOWREEL will take you on a wonderful safari to South Africa! Get up close and personal with beautiful wildlife, enjoy the stunning landscapes in 5K and feel relaxed. Listen to the relaxing background music and let your imagination to run to the wild. Discover the world of wild animals without leaving your home. Use this 5K showreel as a gorgeous 4K TV Screensaver and make your place unique! Turn your TV into a beautiful window to wild nature! In this 5K Showreel you will see the most incredible and stunning animals & birds! These are some of them: - Hippos - Elephant - Springbok - Cape fox - Giraffe - Verreaux’s eagle owl - Hyena - Cheetah - Lion - Leopard - Ostrich Video from: Botswana, South Africa; and Madagascar Video resolution: 5K Video type: showreel Filmmaker: ROBERT HOFMEYR Editor: ROBERT HOFMEYR Special THANKS to Andrew Caldwell Equipment used: Red Weapon 6K camera Special THANKS to our professional cinematographer and editor for their fascinating, creative, hard and challenging work. Escape to wild nature and enjoy more African wildlife videos from 🤍 and 🤍 1. Enjoy the wild animals in their natural habitants 2. Get inspired by African landscapes 3. Take in the best safari moments 4. Unwind and contact with wild nature! 5. Use this 5K showreel as stunning video walls to create a relaxing atmosphere Explore Africa and its amazing wildlife on your Oled TV, Samsung 4K HDR TV, Sony 4K TV, LG 4K TV, etc. Relax with wild nature and use this 5K showreel as a beautiful background video, screensaver or video walls for any waiting room/ relax room, office, dental clinic, public transport, pet shop, and other public places. Watch Online: 🤍 Install Our ROKU App: 🤍 Install Our Android App: 🤍 Install Our IOS App: 🤍 Install Our Amazon Fire TV App: 🤍 Instagram: 🤍 Visit my Travel Blog: 🤍 For licensing questions: 🤍 If you want to help us with translation our videos into your language, you can do that by clicking on the link. This will help us to reach more people! 🤍 Please SUBSCRIBE 🤍 to my RELAXATION CHANNEL so you do not miss anything. All the music used in the video is licensed through musicbed.com artlist.io and soundstripe.com MB01K9NU77F34BR Relevant hashtags: #AfricanWildlife #5K #WildAnimals
I Ran A 5K Every Day For 30 Days Instagram - 🤍
Ultimate Wild Animals Collection in 8K ULTRA HD / 8K TV High Quality Animals from the World Video In Exceptional 8K HDR 60FPS Quality For Your 8K resolution device. You can watch this collection of Ultimate Wild Animals Collection in 8K ULTRA HD / 8K TV in your TV For The Living Room, Office 365, Lounge, Waiting Room Business, Spa at home, Spa music, Showroom , Restaurant Music and much more. Play It In Your Samsung Oled TV, Smart TV Samsung, Sony TV Device, Samsung Technology, Roku , Apple TV , Chromecast , Xbox , Playstation 5 PS5 , Wii, Smart TV AOC, 8K TV REVIEW, 8K TV 2020, 8K TV LG. Create a unique atmosphere at your place and watch this nature relax video as a wonderful TV Screensaver! For a fully immersive experience, watch this wildlife video on your Oled TV, Samsung 8 HDR TV, Sony 8K TV, LG 8K TV. Create a unique atmosphere wherever you want. You can watch this amazing 8K nature relax video as a great 8K screensaver in any waiting room, lobby, relax room, spa center, public transport, gym, hotel, lounge, office, hospital, dental clinic, picture gallery, library, and other special places in the world. Follow me: ►YouTube: 🤍 ►Facebook: 🤍 ►Instagram: 🤍 Canon - Sony - Nikon - Adobe Premiere Pro CC - Photoshop - Lightroom CC Youtube Business - Youtube Profit - Bank Credit - Loans - Educational - Education - Insurance Ultimate Wild Animals Collection in 8K ULTRA HD / 8K TV (FUHD) Demo 8K ULTRA HD #8K #ANIMALS #WILDLIFE
I decided last minute to run a 5k.. and here is how it went Subscribe: 🤍 Watch the latest: 🤍 Follow us on… Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Subscribe to our family channels! Emma and Ellie's Channel: 🤍 Ellie Ana: 🤍 #EmmaMarie
Looking for more relaxation in your life? 3-HOURS of relaxation, peace and the soothing sound of a crackling fire. Contact with nature through nature sounds and spectacular natural scenery at sunrise. You don’t need to wake up early to witness a magical sunrise! This beautiful morning will take your breath away. You will see stunning fall colored trees, lovely campfire, brilliant rising sun, and fabulous infinite sky. Just let this sun warm you with pleasant memories and stay relaxed… Imagine yourself sitting by the campfire and feel a sense of peace and harmony. You will see beautiful sparks and dancing flames blended with each other. Experience the calming effect of fire! Use this video as a lovely 5K screensaver at any place. Enhance the beauty in your home and get closer to nature! Video resolution: 5K Video type: nature relax video Equipment used: Blackmagic Ursa mini pro Filmmaker: Roman Khomlyak Editor: Bohdan Briskankin Special THANKS to our professional filmmakers and editors for their fascinating, creative, hard and challenging work. Maintain a close connection with nature while watching this 4K nature relax video from 🤍 and 🤍 You may download this video for personal use only from: 🤍 Take your time to relax! Enjoy beautiful nature sounds and feel the presence of nature! Listen to the soothing sound of the crackling blaze and admire the perfect morning sceneries at sunrise. A peaceful crackle will calm you down and help to relieve stress. Experience the relaxing effect of natural elements. The longer you watch the fire, the more relaxed you feel. Turn your black TV into a beautiful piece of art! Benefits of this 5K nature relaxation video: - Use this perfect white noise to beat symptoms of insomnia and sleep peacefully - Unwind after a long hectic day with nature sounds - Enjoy the gorgeous scenery and stay connected to nature wherever you are. - Watching this relax video is a great stress-relieving tool to combat insomnia and stress. - Get inspired by nature sounds and scenes and find your inner peace. This nature relax video will give you comfort and a good mood. You don’t have to leave your house, behold the relaxing scenery while watching this 5K video on your Oled TV, Samsung 5K HDR TV, Sony 5K TV, LG 5K TV, etc. Bring nature into your home! Create a cozy atmosphere and use this 5K nature relax video as stunning video walls for any waiting room, restaurant, lounge, office, museum, dental clinic, hospital, nursery house, home, etc. Watch Online: 🤍 Instagram: 🤍 Visit my Travel Blog: 🤍 For licensing questions: 🤍 If you want to help us with translation our videos into your language, you can do that by clicking on the link. This will help us to reach more people! 🤍 Please SUBSCRIBE 🤍 to my RELAXATION CHANNEL so you do not miss anything. Relevant hashtags: #5k #campfire #relax
PureSport Recovery Products! use code: 'COLE20' for 20% off! 🤍 Welcome Backwards Cap Fans! In this video I give you some top tips on how to improve your 5k PB. My first 5k was a 23:01 at Parkrun and earlier this year I ran 14:40 new 5k PB. So here is my second iteration of how to run a faster 5k! I hope you enjoy! Let’s connect ♦️ Strava : Cole Gibbens or 🤍 Instagram : 🤍colerunning or 🤍 I don't ask for any donations towards the channel or me personally but if you want to support the channel: My Dad is raising money for Diabetes UK: 🤍justgiving.com/Andrew-Gibbens1 PureSport use code: 'COLE20' for 20% off! 🤍 Zooki use code: 'COLEZOOKI20' for 20% off! 🤍yourzooki.com MyoMaster 10% off recovery products use code 'COLE10' 🤍myomaster.com Thank you for all your support x Chapters: 0:00 Intro 1:12 Race Longer & Shorter 2:25 Warming Up Like a Session 3:38 Recovery is AS important as the Run 5:08 Surround Yourself with Quicker Runners 6:14 Change your Terrain 7:34 Outro
How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000! Head to 🤍 to see how the app could help you too. Referral code for Runna: TRC ↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 02:12 The challenge begins 02:40 Week 1 03:32 Week 2 04:25 Week 3 05:17 Week 4 06:53 The final 5km 09:42 Who will win? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Reseña en video de la carrera 5K organizada por Marathon.TV en Torreón, Coahuila el 14 de Nov. 2021.
INSCREVA-SE NO NOSSO CANAL 🤍 ASSISTA AO DVD. CLIQUE NO LINK: 🤍 Shows: (62) 3241-7163 - comercial🤍henriqueejuliano.com.br Compositores: Danillo Davilla, Ellen Nery Henrique e Juliano - 5 KM - DVD O Céu Explica Tudo 5 KM [ letra ] Doente de saudade Me dei alta pra viver Tô contando as horas São dois dias sem te ver Já deu pra entender Que você me faz falta E pra chegar até você Eu já decorei São 5 km, 7 sinais, 20 esquinas, 2 hospitais 7 andares, são 2 portas Tô no seu quarto a hora é agora A hora é agora ! Aaaaah desliga esse abajur Que o show não precisa de luz Ação romance ou suspense a escolha é sua O filme é só pra arrumar desculpa A gente pausa volta e continua
GERÇEKÇİ S.W.A.T EKİBİMİZLE ZOMBİLERE KARŞI SAVAŞIYORUZ!! EKİPLE SCP 5K BEĞENMEYİ UNUTMAYIN 👍 🔔 ZİL'E TIKLAYIP BİLDİRİMLERİ AÇABİLİRSİNİZ ◕‿◕ 💪 Aşağıdaki linkten OYUNEKS'e kayıt olup bana destek olabilirsiniz. 🤍 ► Instagram: 🤍 ► Twitter : 🤍 ► Tiktok: 🤍 ► Facebook Grup : 🤍 ► Discord : 🤍 ► Facebook Sayfamız: 🤍 ► Editör: 🤍 🎬 Oynatma Listeleri Simulator Oyunları 👉 🤍 Valorant 👉 🤍 Among Us 👉 🤍 GTA 5 👉 🤍 Diğer Oyunlar 👉 🤍 Korku Oyunları 👉 🤍 Diğer Oyunlar 👉 🤍 Challengelar 👉 🤍 Bronz Oyun Sunumları SiLent KiNg! 👉 🤍 Efsane İkililer & Wombo Kombolar 👉 🤍 100% Win Tek Atan Şampiyonlar 👉 🤍 Bronzda Tek Başına Nasıl Taşınır? 👉 🤍 Ponçik Yükseliyor Challenger Rush 👉 🤍 🎮 KFCEATBOX & Youtuberlar Recep LoL Oynuyor 👉 🤍 PBY Kaptan 👉 🤍 Apophis 👉 🤍 Enes Batur 👉 🤍 Kafalar 👉 🤍 Zegabon 👉 🤍 ❓ Barış Can Kimdir? Selam ben Barış, Barış Can, Barış G, KFCEatbox, Fizz n Chips, Ponçik Mahmud, Faker Can 2002, balık adam, imsinin babası. Eğlenceli, komik oyun montajları yüklüyorum. Daima isteklerinizi, yorumlarınızı okuyor kendi zevklerimle birleştirip kanalı o şekilde şekillendiriyorum. Destekleriniz için teşekkürler! Reklam ve işbirliği için iletişim 👉 bariscaniletisim🤍gmail.com
DESAFIO 2023 DE R$40,00 AOS 5K COM GERENCIAMENTO DIA 65 💸Para Fazer Parte do Nosso Grupo: 🤍 😎Olá, Prazer ter você aqui! Já siga também👇👇 🚨🤍 📲Instagram: 🤍paulo_ciaoficial 📲Instagram: 🤍ciablaze 📲Facebook: 🤍 🚨Inscreva-se no canal deixa seu like e compartilha com os amigos.
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Official music video for_Day MuDah_By Saw 5k * Song_Day MuDah * Artists_Saw 5K * Lyrics_Saw 5k * Mix_Mastered-Minkhai lin * Producer_Minkhai lin * Camara & Edit Poor Kp (Please Do Not Reupload This Music Video To Others YouTube channel Or Facebook page 🥺🙏) #Thanks For All The Support 🎼🤍✨
Today Sarah and I are going head to head at parkrun... but there's a twist... Enjoy! parkrun 🤍 Tim's video 🤍 Full list of parkruns ranked fastest/hardest to slowest/easiest 🤍 Beth's Strava 🤍 Sarah's Strava 🤍 Awesome training plans to get you that PB you deserve! 🤍 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: 🤍 Follow along on Social Media! Second Channel - 🤍benparkestheextramile Instagram - 🤍 Facebook - 🤍 Twitter - 🤍 Strava - 🤍 Join the YouTube Channel 🤍
Despite its name, Earth may be the only planet in our solar system that has oceans. It is the fifth-largest planet in the solar system and perhaps the only one that harbors life. The Earth's seas and oceans, which cover 70% of its surface, are home to a large amount of life. With an average depth of 4 km, they account for 97% of the water on the planet. In addition, they feature some impressive landforms: the most extensive mountain range, the Mid-Oceanic Ridge, is deep under the sea. Four times as long as the Andes, the Rocky Mountains, and the Himalayas arranged in a row, it stretches 65,000 km across the Arctic and the Atlantic. A study carried out jointly by the Universities of Münster, Cambridge, and the Zurich Technique showed that the age of the planet is between 4,400 million and 4,510 million years. So far, five mass extinctions have been recorded on the planet. The first occurred 440 million years ago and the last 65 million years ago. Michael Rampino, an Earth science expert at New York University, argues that it takes about 30 million years for the Solar System to cross the plane of the Milky Way. The presence of the system could be one of the reasons why comets' orbits are destabilized, launching them towards the planet. To this, he adds a possibility that is little studied today: dark matter. 8.7 million species, a single planet. The ecosystems that we depend on, as humans, to survive are made up of around 8.7 million plant and animal species. At least this is confirmed by a study by the University of Hawaii (United States) carried out in 2011, which is said to be the most accurate to date. Of these, we only know 1.3 million. Unfortunately, WWF warns with its Living Planet report that, since the 70s of the last century, only the world population of vertebrates has been reduced by 60% due to global warming, the destruction of ecosystems, and the crisis of biodiversity caused by human action. It is in our power to care for and protect (and even discover) all those species that make our planet an (almost) inexhaustible source of life. Follow me: ►YouTube: 🤍 ►Facebook: 🤍 ►Instagram: 🤍 Canon - Sony - Nikon - Adobe Premiere Pro CC - Photoshop - Lightroom CC Youtube Business - Youtube Profit - Bank Credit - Loans - Educational - Education - Insurance EARTH in 8K ULTRA HD - Tour Through the Planet Earth - Best Places and Animals Relaxing Music 8K TV (FUHD) Demo 8K ULTRA HD #8K #PLANET #EARTH