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How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health: 🤍 Even though we’re going to talk about children, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset. 0:00 Dr. Caroline Leaf 4:33 Brain vs Mind 6:40 The real problem 12:35 5 Steps to mental clarity Take this quiz and discover your cognitive type: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome 🤍DrDominikNischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He’s also the bestselling author of the book, It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. Your dental and oral health are directly related to your overall brain and body health. That’s why it’s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today. Pre-order Limitless Expanded today and receive a free bonus: 🤍 0:00 Dr. Dominik Nischwitz 2:26 Brain health and oral health 8:30 The problem with mercury fillings 11:54 Nutrition and oral health 16:40 Root canal treatment 22:00 Removing wisdom teeth 25:55 Detoxing from mercury 32:00 Supplements for oral health 36:01 Oral care tips Join our brand-new program Kwik Success today: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Is there a biohacking model to help you get results in any area of your life? My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Brain Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners. In it, I talk about my favorite biohacking methods to help you unlock your limitless life. Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you. Use my discount code JQ40 to get 40% off on Dave Asprey's Biohacking conference happening this June in Florida: 🤍 0:00 Intro 3:15 The Limitless Model 8:36 Physical exercise 9:37 Mental exercise 11:12 Cold exposure 12:51 Neuro-nutrition 14:21 Restore 19:30 Sleep and rest 24:25 Biohacking tips: summary * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
What is the connection between physical exercise and your mental well-being? You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity. As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day. 0:00 Intro 1:46 Benefits of exercise 3:54 My workout routine 7:00 Exercise and the brain 10:08 Small Simple Steps 12:23 Getting mentally sharp Pre-order my new book Limitless Expanded today and unlock a special bonus: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
In this video I will explain why I always say learning and improving your memory is as easy as PIE. PIE is a method I developed over 25 years ago and I love to use it to memorize lists. These are three keys to better memory and today, we’re turning them into a technique. Unleash your super brain in just 31 days with our Kwik Recall program, now with a special discount: 🤍 0:00 Memory is as easy as PIE 3:03 Brain exercise for better memory 13:09 Improve your memory * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Jim Kwik shares the top 10 brain foods that can fuel your cognitive abilities and unlock your limitless brain power. Get ready to discover the secrets behind optimizing your brain function and enhancing mental performance. Jim Kwik dives deep into the world of nutrition and its impact on our brain health. He unveils a carefully curated list of 10 brain-boosting foods that provide essential nutrients, antioxidants, and compounds to support optimal cognitive function. Throughout the video, Jim explains the science behind each brain food, highlighting their unique properties and benefits. From omega-3 fatty acids found in fatty fish to the antioxidant-rich blueberries, each food item holds immense potential to improve memory, focus, and overall brain performance. Improve your ability to focus, memorize, and read 300% better with my Kwik Student program: 🤍 Now with a special discount. 0:00 Intro 2:03 10 Best brain foods 10:15 Memory test * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik #brainhealth
Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes. I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including "Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life." When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day. Get 🤍DrChatterjeeRangan 's book "Feel Better in 5" here: 🤍 0:00 Dr. Rangan Chatterjee 1:57 How 5 minutes can change your life 5:04 2 Rules for behavior change 15:59 Behavior change in business 18:01 Finding time to workout 19:19 A recipe for morning routines 26:01 Journaling prompt to reflect on 29:30 "Feel better in 5" book * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of "The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness:" 🤍 Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are essential in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, and what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations. 0:00 Intro 0:47 Dr. Sarah McKay 4:25 Hormones and neuroplasticity 8:34 The difference between male and female brains 12:07 The strongest predictor of brain health 20:33 Brain health tips 23:12 The Women's Brains books Improve your ability to focus, memorize, and read 300% faster with my Kwik Student program: 🤍 Use the code PODCAST15 for a special discount. * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
Brain coach Jim Kwik explains 5 easy brain exercises to improve your memory and concentration. Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: 🤍 This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you. Looking forward to being your brain coach! * Chapters: 0:00 Brain exercise #1 0:48 Brain exercise #2 1:23 Brain exercise #3 1:56 Brain exercise #4 2:18 Brain exercise #5 * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time. Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you. Discover How to Read 300% Faster and More Effective in Just 21 Days (now with a special discount): 🤍 0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Download my FREE Habit Change Guide HERE: 🤍 Download my FREE Breathing Guide HERE: 🤍 When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how. #feelbetterlivemore - Connect with Jim: Website 🤍 Podcast 🤍 Facebook 🤍 Instagram 🤍 YouTube 🤍JimKwik Twitter 🤍 Podcast 🤍 Jim’s book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life 🤍 #feelbetterlivemore #feelbetterlivemorepodcast - Sign up to my new newsletter - Friday Five 🤍 Order Happy Mind Happy Life. UK version 🤍 US & Canada version 🤍 Feel Great Lose Weight is available to order in the UK 🤍 and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 The US version, How to Make Disease Disappear is available via 🤍 - Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts 🤍 Acast 🤍 Stitcher 🤍 Spotify 🤍 - Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Newsletter: 🤍 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory. We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality. Let’s start with reviewing your day in the evening before we go into the morning routine. Chapters: 0:00 How memory works 0:41 Evening routine for better memory 7:08 Morning routine for better memory * Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: 🤍 This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you. Looking forward to being your brain coach! * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Do you struggle with sleep? Brain expert Jim Kwik shares 2 tips for better sleep and memory. Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Jim Kwik, renowned brain coach and memory expert, shares his insights on the 3 most important things to remember: Life itself, the power of Love, and the invaluable Lessons we accumulate along the way. In this enlightening video, Jim imparts wisdom that transcends memory techniques, emphasizing the essence of what truly matters. Watch the full interview with 🤍TomFerry here: 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
In this enlightening and eye-opening video, esteemed functional medicine expert Dr. Mark Hyman passionately explains why food is medicine and how the right nutrition can positively transform our health and well-being. With his wealth of knowledge and expertise, Dr. Hyman takes viewers on a journey to discover the profound impact that food choices have on our bodies and overall vitality. Watch next: Brain foods that are good for you: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness. In this episode, we’re taking you to the kitchen and sharing with you foods you can eat right now to boost your brain health and the foods you should avoid. Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: 🤍 * Show notes: 0:00 Intro 1:50 Why you need to stay hydrated * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Discover your cognitive type with this special quiz: 🤍 0:00 Brain exercises 3:28 A special morning routine 5:20 Setting intentions 11:19 The loco method 23:23 The 4 cognitive types 26:45 The Limitless Model 27:32 The dominant question 39:30 A method for growth * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
This is the powerful impact on your brain when you walk mindfully. 🧠🚶🏻 In this episode of Kwik Brain podcast, we are thrilled to have clinical psychologist and dancer Anat Baniel talk about how you can utilize movement as a mechanism to empower learning and create possibilities in your life. Anat Baniel is also the author of the book “Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs.” 🎧 Listen to Kwik Brain podcast on Spotify, YouTube, and iTunes. We’ll be so grateful if you could leave us a review! 🙏❤️ Link to Anat Baniel's episode: 🤍 * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Get Superhuman Memory in 31 Days with our Kwik Recall program: 🤍 Use the code PODCAST15 for an immediate discount. How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day. To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you. 0:00 Dr. Daniel Amen 5:35 How to protect your brain 13:50 Daily habits for brain health 18:25 Story about brain health 22:00 Get a copy of "Change Your Brain Every Day" * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Studies show if you exercise for only a half an hour a day, your memory functions will be smoother and your brain will process information faster. As a result of this improvement, your alertness levels will increase significantly, which will improve your ability to learn. This also builds momentum. By feeling better physically, you’ll feel better mentally, which in turn motivates you to continue both. Improve your brain health in just 31 days with our Kwik Recall program, now with a special discount: 🤍 0:00 How exercise affects the brain 3:13 Super brain yoga 4:15 Walking meetings 5:04 Cross crawls exercise 6:16 Mindfulness for brain health 7:10 Brain exercises * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
What healthy habits can you incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the habits I’ve built to help me wind down for a good night’s rest. This isn’t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there. Getting a good night’s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you’re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you. If you're interested in Essentia's organic mattresses, this is the link with a special discount: 🤍 0:00 The importance of sleep to the brain 2:40 My nighttime routine 20:01 Share your nighttime routine Read the podcast notes at 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Join my new Kwik Success membership and Book Club today and get a special founding member discount: 🤍 Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve developed a master formula to help you achieve limitless success in any area of your life. And I want to share this exclusive program with you. Sometimes in life, you need the right message to come at the right time. Maybe you have a goal but can’t quite see the target. This program will help you assess your skills so you can take them to the next level. If you’ve been struggling to find momentum so you can win the rest of the year, this episode is for you. 0:00 2023 Review & Goals 6:30 Self-assessment 10:00 Create a clear vision 15:01 Apply what you learn 20:30 Jim Kwik book club 23:50 Feeling stuck in life 29:30 The secrets to high performance 38:01 LIMITLESS productivity * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Are you feeding your brain? 🧠 Drop below the emoji of your favorite brain foods! 👇 Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Discover how to read 300% faster and more effective in just 21 days with our Kwik Reading program: 🤍 Now with a special discount. How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you. Get Colleen and Jason Wachob's new book "The Joy of Well-Being" here: 🤍 0:00 Colleen and Jason Wachob 2:04 What viral articles have in common 6:35 The secret to emotional well-being 10:15 Daily practices for brain health 13:46 Online vs offline interactions 15:30 Life purpose for well-being 20:36 Final advice 22:43 The Joy of Well-Being book Podcast notes: 🤍jimkwik.com/podcast * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Improve your focus and memory with my Kwik Student program: 🤍 Use the code PODCAST15 for a special discount for being a Kwik Brain podcast listener. How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life. I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you. For show notes go to 🤍 0:00 Intro 1:43 Dr. Gladys McGarey 2:25 Brain health and longevity 5:50 Life-long learning and longevity 6:57 Brain health tips 14:24 Love is the greatest healer 18:05 How to develop a resilient mind 20:09 How would you like to be remembered? Dr. Gladys McGarey Instagram: 🤍instagram.com/begladmd/ * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life. Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you. 0:00 Dr. Susanna Søberg 2:55 Cold therapy benefits 12:16 What is brow fat? 15:04 Overcoming the discomfort of cold therapy 18:40 How cold therapy affects your mood 24:31 Cold exposure therapy: how long? 30:20 Breathing exercises for cold therapy 34:38 Cold therapy risks Join my brand-new Kwik Success program and join the inner circle group for high achievers: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
As your body moves, your brain grooves. 🧠💨 Remember to add movement and exercise to your daily calendar. 📅 * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have toward everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s the energy you exert every single day. Effort is about progress, not perfection. It’s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results. 0:00 The key to genius 1:23 212: The Extra Degree book 4:08 Be willing to put in extra effort 6:16 How to be limitless Pre-order my new book Limitless EXPANDED today and receive a special bonus: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
How do you learn lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become the author, actor, and director of your nightly adventures. Dreams have helped artists, inventors, athletes, and scientists discover incredible breakthroughs for centuries. And you can use your dreams to solve problems, face difficult challenges, look at obstacles from a completely new perspective, and so much more. Listen in as I share how you can learn the art of lucid dreaming to achieve your goals and unlock incredible results. 0:00 Lucid dreaming 2:23 How to use lucid dreaming 6:08 How to lucid dream What is your brain's cognitive type? Take this quiz and discover your brain animal today: 🤍 Pre-order Limitless EXPANDED and receive a free bonus today: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
What does the ideal morning routine look like in terms of improving focus and concentration? In this snippet from the podcast interview with 🤍DrChatterjeeRangan, brain coach Jim Kwik shares his morning routine for enhancing mental clarity and productivity. From brain-boosting exercises to strategic hydration, and visualization techniques to mindful practices, Jim shares his secrets to starting your day with intention and setting the stage for a day of laser-focused accomplishments. What's your cognitive brain type? Take the quiz now: 🤍 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Welcome to Kwik Brain episode #301! In this episode, I’ll be explaining how this brain exercise will help you to boost your brain power throughout the day. By doing this challenge, you will stimulate brain-derived neurotrophic factors; make new brain connections; have better time management; increase your confidence-competence loop. Chapters: 0:00 How to boost your brain power 4:01 Brain exercise * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Unlock the secrets to a sharp mind with Brain Coach Jim Kwik...don't delay - take action now to protect your brain and ensure lasting mental agility! 📺 Watch the full episode here - 🤍 ❤️ Subscribe to our main channel - 🤍youtube.com/TheDiaryOfACEO Join my exclusive Telegram Community: 🤍 📖 Jim Kwik is a globally recognized expert in memory improvement, speed reading, and accelerated learning. Overcoming a childhood brain injury that affected his ability to learn, he dedicated himself to understanding the limitless potential of the human brain. With his expertise, Jim has coached individuals, professionals, and organizations worldwide, empowering them with cutting-edge techniques to optimize their cognitive abilities. As a sought-after speaker, author, and coach, Jim Kwik continues to inspire countless individuals to unlock their brain's true capabilities. #thediaryofaceo #doac
Maintaining excellent brain and body health is essential so that you can leverage all the tools we teach to unlock your limitless life. 🧠✨ We have Dr. David Perlmutter on our Kwik Brain podcast giving actionable steps to manage uric acid and regain control over your metabolism, lower inflammation, and increase your overall well-being. Link to full episode: 🤍 Learn more in his new book “Drop Acid: The Surprising New Science of Uric Acid — the Key to Losing Weight, Controlling Blood Sugar, and Achieve Extraordinary Health.” * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Do you struggle with maintaining focus and concentration? In this eye-opening snippet from 🤍DrChatterjeeRangan 's podcast, renowned brain coach Jim Kwik unveils the startling impact of technology on our brain health. Tune in as he breaks down the 4 ways technology affects our cognitive abilities and offers insights on maintaining focus in today's digital age. Jim Kwik delves into the pitfalls of modern technology, discussing the challenges it poses to our brain's well-being. He covers the 4 key areas: digital distraction, where constant notifications divert our attention; digital deluge, the overwhelming influx of information; digital deduction, the decline of critical thinking due to easy access to answers; and digital dementia, the potential decline of memory and cognitive skills due to over-reliance on devices. 0:00 Why you can't focus 1:08 Digital distraction 1:25 Digital deluge 2:22 Digital deduction 3:14 Digital dementia 4:36 How to properly use technology * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Pre-order my new book today and get a special bonus ($297 value) for free: 🤍 What are 50 life lessons you can learn for limitless living? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been. Today, I want to share 50 of these life lessons with you. And because I think these are so impactful, we’re going to split this into two episodes to make sure you get the maximum value to help you reach your limitless potential. I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life. 0:00 Limitless Expanded 1:10 Turning 50 3:13 Lesson 1 4:27 Lesson 2 5:38 Lesson 3 6:30 Lesson 4 7:26 Lesson 5 8:41 Lesson 6 10:24 Lesson 7 11:25 Lesson 8 12:20 Lesson 9 13:35 Lesson 10 14:25 Lesson 11 15:30 Lesson 12 16:45 Lesson 13 17:35 Lesson 14 18:22 Lesson 15 19:19 Lesson 16 20:28 Lesson 17 21:07 Lesson 18 22:19 Lesson 19 23:06 Lesson 20 24:20 Lesson 21 25:18 Lesson 22 27:10 Lesson 23 28:20 Lesson 24 29:47 Lesson 25 * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 #jimkwik
Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: 🤍 This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you. Looking forward to being your brain coach! * 0:00 Intro by Brendon Burchard 2:00 About Jim Kwik 24:40 How to remember FAST 53:20 How to speed read 1:17:45 3 Keys to a Super Brain * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 🤍 SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
Brain coach Jim Kwik live at 🤍SummitSessions sharing how to remember things better with the acronym B.O.S.S. Ready to develop a superhuman memory? Join our Kwik Recall program, now with a special discount: 🤍 0:00 The power of your mind 3:37 Use your attention 4:43 Emotional states for memory * SUBSCRIBE for more Kwik Brain tips: 🤍 FOLLOW JIM: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍
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